Biotin Can Help Reverse Hair Loss

Biotin, also known as vitamin H, can help strengthen the hair and prevent it from falling out. In fact, a person who does not have enough biotin in her body may experience hair loss. Biotin is classified as part of the vitamin B complex group. These vitamins are good for the health of the hair, skin, eyes, and liver.

Biotin is often recommended as a natural   treatment for people who have weak and thinning hair, or baldness. Due to its natural ability to strengthen hair and nails, biotin is a common ingredient in many cosmetics, as well as skin, hair and nail treatments.
Biotin is naturally found in egg yolks, brewer’s yeast, almonds, walnuts, peanuts, and pecans. Other foods that contain biotin include beans, black eye peas, sardines, bananas, whole grains, cauliflower, peanut butter, mushrooms, and soybeans. The biotin can be destroyed if these foods are processed. That’s why it’s best to look for foods that are not heavily processed.

Another way to get biotin is to take multivitamins or biotin supplements. The recommended dosage of the biotin supplements to treat hair loss is 30-600 mcg daily. Consult a physician to see what dose is necessary for your degree of hair loss. Biotin may be more effective when it is used with the topical form of clobetasol propionate and zinc.
Biotin is also available as topical treatments and shampoos. However, the oral forms are recommended rather than the topical solutions because the skin cannot easily absorb biotin due to its thickness. Also, it is unlikely that the skin can absorb enough biotin to cause the hair to grow. 

Certain medicines such as antibiotics and anticonvulsants may cancel out the effects of biotin supplements because these medications eliminate biotin from the body. Raw egg whites can also counteract the benefits of biotin. A lack of biotin can cause the hair to become brittle, making it more susceptible to breakage.
For best results, eat a well balanced diet in addition to taking biotin supplements. Include biotin rich foods in your meals and snacks. The combination of the supplements along with the vitamins, minerals, protein, fats, and carbohydrates from food will help boost the benefits.

Some people take biotin in addition to medicated hair loss treatments such as Rogaine. Rogaine is an FDA approved hair growth treatment. It works by reducing the production of dihydrotestosterone (DHT) a hormone derived from testosterone. DHT causes baldness by destroying hair follicles.

Tags: biotin, DHT, hair growth treatment, hair loss treatments, Rogaine, vitamin B, vitamin H

This entry was postedon Tuesday, December 1st, 2009 at 3:29 amand is filed under Natural Treatments.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Best Natural Hair Growth Treatments to Reverse Thinning

Some of the best natural hair growth treatments are easy to use and can produce encouraging results. Hair loss is a condition that is a concern for both men and women. Most people will notice that their hair is thinning by the time they are in their late thirties. More people are looking into alternative hair loss treatments because the idea of using a medication for life is not something they want to do. This is fine because natural hair loss treatments can be just as effective, if not better than the medications.

Common Causes of Hair Loss
In most cases, hair loss is caused by androgenic alopecia. You may not have heard of this condition because it is most often called male pattern baldness. However, it is as common among women as it is in men. This type of hair loss is linked to the production of the hormone dihydrotestosterone or DHT. DHT destroys the follicles, which causes the strands to fall out. In order to reverse this condition, you need a hair growth treatment which focuses on reducing the production of DHT.

Vitamin deficiencies can also cause you to lose an excessive amount of hair. Typically, you should shed around 100 strands daily. If you are losing much more than that, then it is advisable to discuss your condition with a physician to see if there is a medical reason for your hair loss. If there is, your hair may start growing back as soon as you get your ailment treated.

If your body is not getting enough nutrients, it can affect your hair. Your hair consists mainly of protein and it needs protein in order to be healthy. If you are lacking in important nutrients, your body will use those nutrients to keep the functions going that are necessary for your survival. Other bodily functions, such as growing hair, will diminish. This will cause your hair to grow at a much slower rate and can even lead to hair loss.

Some of the Best Natural Hair Growth Treatments
If your hair loss is caused by male (or female) pattern baldness, then saw palmetto is a good treatment for you. This herb blocks the production of DHT, allowing the strands to grow back.

You can also reverse thinning by making sure that you are getting enough vitamin B, which helps the hair grow longer and fuller. It also prevents breakage by preventing the strands from becoming dry and brittle. Biotin, and folic acid are also effective hair loss treatments.

Coconut oil gives the strands the protein they need to stay strong and healthy. It also helps repair the damage your hair endures when you use harsh chemicals from perms, and coloring, as well as heat from curling irons and blow dryers.

Sulphur is also important for anyone who wants a thick head of hair. Sulphur is found naturally in onions and garlic.

Tags: hair loss treatments, natural hair growth, regrow hair, Saw palmetto, sulphur, vitamin B

This entry was postedon Wednesday, July 21st, 2010 at 1:01 pmand is filed under Reverse Thinning.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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