Grow Thicker Hair

Sunday, September 19, 2010

Biotin Can Help Reverse Hair Loss

Biotin, also known as vitamin H, can help strengthen the hair and prevent it from falling out. In fact, a person who does not have enough biotin in her body may experience hair loss. Biotin is classified as part of the vitamin B complex group. These vitamins are good for the health of the hair, skin, eyes, and liver.

Biotin is often recommended as a natural treatment for people who have weak and thinning hair, or baldness. Due to its natural ability to strengthen hair and nails, biotin is a common ingredient in many cosmetics, as well as skin, hair and nail treatments.
Biotin is naturally found in egg yolks, brewer’s yeast, almonds, walnuts, peanuts, and pecans. Other foods that contain biotin include beans, black eye peas, sardines, bananas, whole grains, cauliflower, peanut butter, mushrooms, and soybeans. The biotin can be destroyed if these foods are processed. That’s why it’s best to look for foods that are not heavily processed.

Another way to get biotin is to take multivitamins or biotin supplements. The recommended dosage of the biotin supplements to treat hair loss is 30-600 mcg daily. Consult a physician to see what dose is necessary for your degree of hair loss. Biotin may be more effective when it is used with the topical form of clobetasol propionate and zinc.
Biotin is also available as topical treatments and shampoos. However, the oral forms are recommended rather than the topical solutions because the skin cannot easily absorb biotin due to its thickness. Also, it is unlikely that the skin can absorb enough biotin to cause the hair to grow.

Certain medicines such as antibiotics and anticonvulsants may cancel out the effects of biotin supplements because these medications eliminate biotin from the body. Raw egg whites can also counteract the benefits of biotin. A lack of biotin can cause the hair to become brittle, making it more susceptible to breakage.
For best results, eat a well balanced diet in addition to taking biotin supplements. Include biotin rich foods in your meals and snacks. The combination of the supplements along with the vitamins, minerals, protein, fats, and carbohydrates from food will help boost the benefits.

Some people take biotin in addition to medicated hair loss treatments such as Rogaine. Rogaine is an FDA approved hair growth treatment. It works by reducing the production of dihydrotestosterone (DHT) a hormone derived from testosterone. DHT causes baldness by destroying hair follicles.

Tags: biotin, DHT, hair growth treatment, hair loss treatments, Rogaine, vitamin B, vitamin H

This entry was postedon Tuesday, December 1st, 2009 at 3:29 amand is filed under Natural Treatments.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Thursday, September 16, 2010

Herbal Remedies for Hair Loss

Herbs are often used as hair loss treatments. In some cases, herbs may be just as effective in restoring hair growth as medications. Some herbs can help thicken the hair and others can prevent breakage.

Saw palmetto is a common treatment for alopecia. The medicinal properties of this plant are contained in the berries. It works by inhibiting the production of dihydrotestosterone (DHT), a hormone that women produce in their ovaries and men produce in their prostate. DHT causes baldness by destroying the follicles of the hair. Saw palmetto extract is available as a pill and topical treatment.

Green tea may also stimulate new hair growth. This herb contains compounds known as catechins, which are believed to block the production of DHT. This would make it ideal for treating male and female pattern baldness. You can drink the tea or take a supplement.

Pygeum is made from the bark of evergreen trees. It is often used as a natural treatment for prostate problems, as well as male and female pattern baldness. It stimulates hair growth in a manner similar to green tea.

Bhringraja oil is commonly used as a treatment for baldness and other hair problems. This oil increases the circulation and supply of blood to the scalp, which can help add shine and density to the hair. Bhringraja is a topical treatment that is available as an oil or shampoo.

Rosemary and sage are popular hair loss treatments that may offer hope for people who have alopecia. They help soothe the scalp and prevent dandruff. Rosemary and sage work as natural antiseptics and keep the skin toned. They also have a cleansing effect on the pores, act as a natural conditioner for the scalp and rejuvenate the follicles.

Yucca root can serve as a shampoo to soothe the scalp and give the hair a thorough cleansing. It offers an anti-inflammatory effect which reduces itchiness and dandruff. This is important since dandruff can lead to hair loss.

The herb ginkgo biloba may promote hair growth because it stimulates the flow of blood do the skin and brain. Herbalists theorize that the additional blood flow to the brain helps increase the delivery of nutrients to the hair follicles causing new hair growth.

An oil massage may help prevent hair loss in mild cases. Massage your scalp with a mixture of coconut oil. Other oils that you can use include mustard oil and olive oil. Gently oil your scalp and massage your roots.

Tags: bhringraja oil, ginkgo biloba, Green tea, hair loss treatments, new hair growth, pygeum, rosemary, sage, Saw palmetto, yucca root

This entry was postedon Tuesday, December 1st, 2009 at 3:37 amand is filed under Natural Treatments.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Tuesday, September 14, 2010

Natural Hair Loss Remedy

Paraminobenzoic acid (PABA), a form of vitamin B, is a . It strengthens the follicles and prevents baldness. In fact, all forms of vitamin B are good for the hair and can help keep it strong. PABA is noted for its ability to get the strands to grow and help the hair maintain its color.

Anyone who is interested in growing a thick head of hair should take multivitamins that contain the daily recommended amount of vitamin B. Scientific evidence supports the use of vitamin B and PABA as hair loss treatments. Research on this topic was published in A Clinical Study by Agnes Savill. Savill points to a study focusing on 800 people between the ages of 16 and 74.

The participants took supplements containing 100mg. of PABA and a purified form of aromatic amine, before each meal. They also took 5 c.c. of a potent form of the vitamin B complex twice daily. Most patients noticed improvements in the strength and color of their hair within 18 months.

It is important to note that certain side effects are associated with the use of PABA supplements. They include nausea, vomiting and, fever. There are no established guidelines over the use of PABA supplements. They are available as 50mg. to 100mg. tablets. People who use PABA as a supplement for hair growth typically take 50 to 100 mg daily. The use of antibiotics can reduce their effectiveness. Consult a physician before taking PABA supplements to get advice on recommended dosages.

There are other ways to get PABA since it is found in foods such as wheat germ, brewer’s yeast, and liver. Other sources of PABA include molasses, eggs, and whole grains such as rice.

PABA works best as a hair loss remedy if the thinning is caused by a vitamin B deficiency. It may produce better results when it is used in combination with other hair loss treatments, according to Staying Healthy With Nutrition by Elson M. Haas and Buck Levin. Inositol is another form of vitamin B that can help prevent baldness. People who use multiple sources of vitamin B tend to have better results in re-growing hair.

Vitamin E is also good for the hair. People who want thicker and stronger hair can benefit by taking vitamin E supplements. Scalp massages help increase circulation to the follicles. This stimulates growth. Regularly massage vitamin E oil into the scalp. This will help strengthen the strands by preventing dryness.

Tags: grow hair, hair loss remedy, male pattern badness, paba supplements, paraminobenzoic acid, prevent baldness, Propecia, regrow hair, vitamin B, vitamin H

This entry was postedon Wednesday, June 23rd, 2010 at 3:00 amand is filed under Natural Hair Strengthener.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Sunday, September 12, 2010

Hair Growth Product: How to Choose the Right Treatment

Most men and women will experience some degree of hair loss at some point during their adult lives. It is extremely important to be proactive and address this condition immediately. The best way to do this is to find the right hair growth product. There are so many products to choose from.

At first glance, the pure number of hair loss treatments out there can make it seem overwhelming to choose the right one. This isn’t so. Just do a little research before making a purchase. Learn the what makes an effective hair growth product and the decision on which treatment to choose will be an easy one.

Find out What is Causing the Hair Loss
The first step is to uncover the reason for the hair loss. This will help determine the type of treatment that is needed. Make an appointment with a physician or a licensed dermatologist. There may be a medical reason for the hair loss. A thyroid condition, anemia, hormonal fluctuations, vitamin deficiencies, stress, and a poor diet can all cause the hair to start thinning.

If a medical condition is causing the hair to fall out, treating that condition will likely reverse the hair loss and the hair will grow back. Keep in mind that certain medications can cause excessive shedding of the strands. So be sure to mention any medications or herbal remedies that are being used to the physician.

Vitamin Deficiency
Focus on making dietary changes if the thinning hair is caused by a vitamin deficiency. Be sure to get enough of the vitamin B complex vitamins. Biotin, a derivative of vitamin B, is especially effective in strengthening the strands. All of the B vitamins are good for promoting hair growth.

Male Pattern Baldness
Most hair loss is caused by male (or female) pattern baldness. This type of hair loss is caused by the production of the hormone dihydrotestosterone, which is commonly referred to as DHT. DHT is found in the testicles of men and in the ovaries of women. This type of thinning hair is an inherited trait.

What to look for in a Hair Growth Product
Hair loss treatments that successfully treat male pattern baldness must target the body’s production of DHT. This will the strands that have fallen from the follicles to grow back. Medications such as Minoxidil and Finasterid are medications that block the production of DHT. Saw Palmetto and rosemary are herbal remedies that can have the same effect.

Tags: biotin, DHT, hair growth product, hair loss treatments, how to grow hair, male pattern baldness, Minoxidil, Rogaine, Saw palmetto, vitamin B

This entry was postedon Monday, July 5th, 2010 at 12:00 pmand is filed under Choosing the Right Product.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Friday, September 10, 2010

Effective Hair Loss Vitamins That Help Regrow Hair

Vitamin B
In order to maintain a healthy head of hair, you need to make sure that you are getting enough vitamin B. Vitamin B, including its derivatives, biotin and folic acid, are essential in order to keep your hair strong and healthy. You can get vitamin B by eating lean red meat, eggs, and poultry.

You would have to eat a considerably large quantity of food in order to get enough biotin to thicken your hair, according to Web M.D. That’s why it is recommended that you take biotin supplements. The daily recommended amount is 3mg per day for people who are dealing with hair loss.

Vitamin E
One of the most important hair loss vitamins is vitamin E. That’s because it supports the circulation of blood to your scalp. So by taking vitamin B, it is like you are essentially giving your scalp a constant massage. Good circulation is necessary so that vital nutrients can be transported to your follicles and strands.

You can get vitamin E by eating nuts, green leafy vegetables, cereals, and grains. Vitamin E supplements can also help you maintain a healthy blood flow.

Vitamin A
Vitamin A contributes to the development of the strands. It works in combination with zinc and silica to keep the follicles functioning properly. A lack of Vitamin A can cause the scalp to become dry and flaky. These flakes can clog the follicles preventing nutrients from reaching the roots.

You can get vitamin A from liver, eggs, fish oil, and orange and red vegetables. It is also found in spinach and other green leafy vegetables.

Vitamin C
Vitamin C is also on the list of hair loss vitamins because it supports the development of collagen. It also keeps the strands strong and prevents breakage and split ends.

Foods that are good sources of vitamin C include tomatoes, berries, potatoes, citrus fruits, and peppers.

Iron
Iron is also important for the hair. According to Web M.D., hair loss in women is often traced to an iron deficiency. You can get iron by eating spinach, broccoli, and cabbage.

Copper
Copper is a very important mineral because it can help keep your hair on your head. Copper is involved in the process of transporting oxygen to the hair shaft. The hair needs oxygen in order to thrive and grow. You can get copper by eating seafood, nuts, liver and seeds.

If you make sure that you are getting all of the vitamins and nutrients that you need, other hair loss treatments may not be necessary.

Tags: biotin, hair loss treatments, hair loss vitamins, regrow hair, vitamin B, vitamin e, vitamins for hair loss

This entry was postedon Monday, July 12th, 2010 at 4:40 amand is filed under Vitamins.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Tuesday, September 7, 2010

Best Natural Hair Growth Treatments to Reverse Thinning

Some of the best natural hair growth treatments are easy to use and can produce encouraging results. Hair loss is a condition that is a concern for both men and women. Most people will notice that their hair is thinning by the time they are in their late thirties. More people are looking into alternative hair loss treatments because the idea of using a medication for life is not something they want to do. This is fine because natural hair loss treatments can be just as effective, if not better than the medications.

Common Causes of Hair Loss
In most cases, hair loss is caused by androgenic alopecia. You may not have heard of this condition because it is most often called male pattern baldness. However, it is as common among women as it is in men. This type of hair loss is linked to the production of the hormone dihydrotestosterone or DHT. DHT destroys the follicles, which causes the strands to fall out. In order to reverse this condition, you need a hair growth treatment which focuses on reducing the production of DHT.

Vitamin deficiencies can also cause you to lose an excessive amount of hair. Typically, you should shed around 100 strands daily. If you are losing much more than that, then it is advisable to discuss your condition with a physician to see if there is a medical reason for your hair loss. If there is, your hair may start growing back as soon as you get your ailment treated.

If your body is not getting enough nutrients, it can affect your hair. Your hair consists mainly of protein and it needs protein in order to be healthy. If you are lacking in important nutrients, your body will use those nutrients to keep the functions going that are necessary for your survival. Other bodily functions, such as growing hair, will diminish. This will cause your hair to grow at a much slower rate and can even lead to hair loss.

Some of the Best Natural Hair Growth Treatments
If your hair loss is caused by male (or female) pattern baldness, then saw palmetto is a good treatment for you. This herb blocks the production of DHT, allowing the strands to grow back.

You can also reverse thinning by making sure that you are getting enough vitamin B, which helps the hair grow longer and fuller. It also prevents breakage by preventing the strands from becoming dry and brittle. Biotin, and folic acid are also effective hair loss treatments.

Coconut oil gives the strands the protein they need to stay strong and healthy. It also helps repair the damage your hair endures when you use harsh chemicals from perms, and coloring, as well as heat from curling irons and blow dryers.

Sulphur is also important for anyone who wants a thick head of hair. Sulphur is found naturally in onions and garlic.

Tags: hair loss treatments, natural hair growth, regrow hair, Saw palmetto, sulphur, vitamin B

This entry was postedon Wednesday, July 21st, 2010 at 1:01 pmand is filed under Reverse Thinning.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Sunday, September 5, 2010

Hair Growth Tips to Reverse Hair Loss

No one likes to admit to the fact that they do not have as much hair as they once did. Unfortunately, for most people, this will eventually happen. Most women and men will experience some level of thinning. Here are a few hair growth tips that can help slow down, if not reverse the process.

Caring for Weak Strands
If your hair is dry and brittle, put some conditioner on your strands before washing your hair. This will protect your strands with a protective coating. You may not know this, but the tap water that runs in many homes contains levels of chlorine that are high enough to damage the strands. It is important to use a shampoo that contains natural ingredients such as biotin and coconut oil. This will help nourish the strands with protein, which is necessary to keep them healthy and strong. Another benefit of using a natural shampoo is that it will cleanse your hair without stripping away natural oils which help your hair retain its moisture.

The Importance of Scalp Massages
A daily scalp massage is a must for anyone who is facing hair loss. This is perhaps one of the most effective hair growth tips you will ever get. By massaging your scalp, you are ensuring that your strands are getting the vitamins, minerals, and nutrients they need in order to grow. Massages cause more blood flow to the scalp. The blood flow transports nutrients to the scalp.

Styling Hair Growth Tips
One of the easiest ways to prevent hair loss is to keep the strands strong. In order to do this, you must have your ends trimmed regularly. If a strand becomes damaged, the damage will only spread further up the strand and the strand will eventually break off.

Limit your use of chemicals and heat. Let your hair dry naturally after shampooing. Use only natural coloring on your hair. You can use henna to naturally cover up grey. It is extremely important to be gentle when handling your hair when it is wet. This is when your strands are most vulnerable to breakage. Do not try to rub your hair dry. Instead, pat the towel down your strands without pulling on them. Use a wide tooth comb to remove tangles and start combing at the ends.

Deep Conditioning Treatments
You can protect your strands and make them stronger by giving yourself deep conditioning treatments. After shampooing apply olive oil onto your scalp and strands. Cover your head with a plastic cap. The cap will seal in the heat generated from your head. The heat will help your strands absorb the oil, which will provide protein to the strands. These treatments can help protect the strands from the stresses they endure during the styling process.

Natural Hair Growth Tips
Natural hair loss treatments can also help stimulate growth. One treatment involves mixing almond oil with cayenne pepper. Put the two together in a bowl. Then dab your fingertips into the mixture and massage it in your scalp. Leave it in for one hour and then rinse it out. The spices in the cayenne pepper will stimulate the flow of blood to the scalp.

Also on the list of natural hair growth tips is a mixture consisting of apple cider vinegar, ginger powder, and cayenne pepper. Gently rub this solution into your scalp and let it stay in for one half hour. This will also stimulate blood flow to the scalp and lower the levels of dihydrotestosterone (DHT) , a hormone linked to hair loss.

Tags: almond oil, apple cider vinegar, cayenne pepper, Hair Growth Tips, hair loss treatments, olive oil

This entry was postedon Sunday, July 25th, 2010 at 11:56 amand is filed under Hair Growth Tips.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.