Effective Hair Loss Vitamins That Help Regrow Hair

Vitamin B
In order to maintain a healthy head of hair, you need to make sure that you are getting enough vitamin B. Vitamin B, including its derivatives, biotin and folic acid, are essential in order to keep your hair strong and healthy. You can get vitamin B by eating lean red meat, eggs, and poultry.

You would have to eat a considerably large quantity of food in order to get enough biotin to thicken your hair, according to Web M.D. That’s why it is recommended that you take biotin supplements. The daily recommended amount is 3mg per day for people who are dealing with hair loss.

Vitamin E
One of the most important hair loss vitamins is vitamin E. That’s because it supports the circulation of blood to your scalp. So by taking vitamin B, it is like you are essentially giving your scalp a constant massage. Good circulation is necessary so that vital nutrients can be transported to your follicles and strands.

You can get vitamin E by eating nuts, green leafy vegetables, cereals, and grains. Vitamin E supplements can also help you maintain a healthy blood flow.

Vitamin A
Vitamin A contributes to the development of the strands. It works in combination with zinc and silica to keep the follicles functioning properly. A lack of Vitamin A can cause the scalp to become dry and flaky. These flakes can clog the follicles preventing nutrients from reaching the roots.

You can get vitamin A from liver, eggs, fish oil, and orange and red vegetables. It is also found in spinach and other green leafy vegetables.

Vitamin C
Vitamin C is also on the list of hair loss vitamins because it supports the development of collagen. It also keeps the strands strong and prevents breakage and split ends.

Foods that are good sources of vitamin C include tomatoes, berries, potatoes, citrus fruits, and peppers.

Iron
Iron is also important for the hair. According to Web M.D., hair loss in women is often traced to an iron deficiency. You can get iron by eating spinach, broccoli, and cabbage.

Copper
Copper is a very important mineral because it can help keep your hair on your head. Copper is involved in the process of transporting oxygen to the hair shaft. The hair needs oxygen in order to thrive and grow. You can get copper by eating seafood, nuts, liver and seeds.

If you make sure that you are getting all of the vitamins and nutrients that you need, other hair loss treatments may not be necessary.

Tags: biotin, hair loss treatments, hair loss vitamins, regrow hair, vitamin B, vitamin e, vitamins for hair loss

This entry was postedon Monday, July 12th, 2010 at 4:40 amand is filed under Vitamins.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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