Grow Thicker Hair: 2010

Sunday, September 19, 2010

Biotin Can Help Reverse Hair Loss

Biotin, also known as vitamin H, can help strengthen the hair and prevent it from falling out. In fact, a person who does not have enough biotin in her body may experience hair loss. Biotin is classified as part of the vitamin B complex group. These vitamins are good for the health of the hair, skin, eyes, and liver.

Biotin is often recommended as a natural treatment for people who have weak and thinning hair, or baldness. Due to its natural ability to strengthen hair and nails, biotin is a common ingredient in many cosmetics, as well as skin, hair and nail treatments.
Biotin is naturally found in egg yolks, brewer’s yeast, almonds, walnuts, peanuts, and pecans. Other foods that contain biotin include beans, black eye peas, sardines, bananas, whole grains, cauliflower, peanut butter, mushrooms, and soybeans. The biotin can be destroyed if these foods are processed. That’s why it’s best to look for foods that are not heavily processed.

Another way to get biotin is to take multivitamins or biotin supplements. The recommended dosage of the biotin supplements to treat hair loss is 30-600 mcg daily. Consult a physician to see what dose is necessary for your degree of hair loss. Biotin may be more effective when it is used with the topical form of clobetasol propionate and zinc.
Biotin is also available as topical treatments and shampoos. However, the oral forms are recommended rather than the topical solutions because the skin cannot easily absorb biotin due to its thickness. Also, it is unlikely that the skin can absorb enough biotin to cause the hair to grow.

Certain medicines such as antibiotics and anticonvulsants may cancel out the effects of biotin supplements because these medications eliminate biotin from the body. Raw egg whites can also counteract the benefits of biotin. A lack of biotin can cause the hair to become brittle, making it more susceptible to breakage.
For best results, eat a well balanced diet in addition to taking biotin supplements. Include biotin rich foods in your meals and snacks. The combination of the supplements along with the vitamins, minerals, protein, fats, and carbohydrates from food will help boost the benefits.

Some people take biotin in addition to medicated hair loss treatments such as Rogaine. Rogaine is an FDA approved hair growth treatment. It works by reducing the production of dihydrotestosterone (DHT) a hormone derived from testosterone. DHT causes baldness by destroying hair follicles.

Tags: biotin, DHT, hair growth treatment, hair loss treatments, Rogaine, vitamin B, vitamin H

This entry was postedon Tuesday, December 1st, 2009 at 3:29 amand is filed under Natural Treatments.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Thursday, September 16, 2010

Herbal Remedies for Hair Loss

Herbs are often used as hair loss treatments. In some cases, herbs may be just as effective in restoring hair growth as medications. Some herbs can help thicken the hair and others can prevent breakage.

Saw palmetto is a common treatment for alopecia. The medicinal properties of this plant are contained in the berries. It works by inhibiting the production of dihydrotestosterone (DHT), a hormone that women produce in their ovaries and men produce in their prostate. DHT causes baldness by destroying the follicles of the hair. Saw palmetto extract is available as a pill and topical treatment.

Green tea may also stimulate new hair growth. This herb contains compounds known as catechins, which are believed to block the production of DHT. This would make it ideal for treating male and female pattern baldness. You can drink the tea or take a supplement.

Pygeum is made from the bark of evergreen trees. It is often used as a natural treatment for prostate problems, as well as male and female pattern baldness. It stimulates hair growth in a manner similar to green tea.

Bhringraja oil is commonly used as a treatment for baldness and other hair problems. This oil increases the circulation and supply of blood to the scalp, which can help add shine and density to the hair. Bhringraja is a topical treatment that is available as an oil or shampoo.

Rosemary and sage are popular hair loss treatments that may offer hope for people who have alopecia. They help soothe the scalp and prevent dandruff. Rosemary and sage work as natural antiseptics and keep the skin toned. They also have a cleansing effect on the pores, act as a natural conditioner for the scalp and rejuvenate the follicles.

Yucca root can serve as a shampoo to soothe the scalp and give the hair a thorough cleansing. It offers an anti-inflammatory effect which reduces itchiness and dandruff. This is important since dandruff can lead to hair loss.

The herb ginkgo biloba may promote hair growth because it stimulates the flow of blood do the skin and brain. Herbalists theorize that the additional blood flow to the brain helps increase the delivery of nutrients to the hair follicles causing new hair growth.

An oil massage may help prevent hair loss in mild cases. Massage your scalp with a mixture of coconut oil. Other oils that you can use include mustard oil and olive oil. Gently oil your scalp and massage your roots.

Tags: bhringraja oil, ginkgo biloba, Green tea, hair loss treatments, new hair growth, pygeum, rosemary, sage, Saw palmetto, yucca root

This entry was postedon Tuesday, December 1st, 2009 at 3:37 amand is filed under Natural Treatments.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Tuesday, September 14, 2010

Natural Hair Loss Remedy

Paraminobenzoic acid (PABA), a form of vitamin B, is a . It strengthens the follicles and prevents baldness. In fact, all forms of vitamin B are good for the hair and can help keep it strong. PABA is noted for its ability to get the strands to grow and help the hair maintain its color.

Anyone who is interested in growing a thick head of hair should take multivitamins that contain the daily recommended amount of vitamin B. Scientific evidence supports the use of vitamin B and PABA as hair loss treatments. Research on this topic was published in A Clinical Study by Agnes Savill. Savill points to a study focusing on 800 people between the ages of 16 and 74.

The participants took supplements containing 100mg. of PABA and a purified form of aromatic amine, before each meal. They also took 5 c.c. of a potent form of the vitamin B complex twice daily. Most patients noticed improvements in the strength and color of their hair within 18 months.

It is important to note that certain side effects are associated with the use of PABA supplements. They include nausea, vomiting and, fever. There are no established guidelines over the use of PABA supplements. They are available as 50mg. to 100mg. tablets. People who use PABA as a supplement for hair growth typically take 50 to 100 mg daily. The use of antibiotics can reduce their effectiveness. Consult a physician before taking PABA supplements to get advice on recommended dosages.

There are other ways to get PABA since it is found in foods such as wheat germ, brewer’s yeast, and liver. Other sources of PABA include molasses, eggs, and whole grains such as rice.

PABA works best as a hair loss remedy if the thinning is caused by a vitamin B deficiency. It may produce better results when it is used in combination with other hair loss treatments, according to Staying Healthy With Nutrition by Elson M. Haas and Buck Levin. Inositol is another form of vitamin B that can help prevent baldness. People who use multiple sources of vitamin B tend to have better results in re-growing hair.

Vitamin E is also good for the hair. People who want thicker and stronger hair can benefit by taking vitamin E supplements. Scalp massages help increase circulation to the follicles. This stimulates growth. Regularly massage vitamin E oil into the scalp. This will help strengthen the strands by preventing dryness.

Tags: grow hair, hair loss remedy, male pattern badness, paba supplements, paraminobenzoic acid, prevent baldness, Propecia, regrow hair, vitamin B, vitamin H

This entry was postedon Wednesday, June 23rd, 2010 at 3:00 amand is filed under Natural Hair Strengthener.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Sunday, September 12, 2010

Hair Growth Product: How to Choose the Right Treatment

Most men and women will experience some degree of hair loss at some point during their adult lives. It is extremely important to be proactive and address this condition immediately. The best way to do this is to find the right hair growth product. There are so many products to choose from.

At first glance, the pure number of hair loss treatments out there can make it seem overwhelming to choose the right one. This isn’t so. Just do a little research before making a purchase. Learn the what makes an effective hair growth product and the decision on which treatment to choose will be an easy one.

Find out What is Causing the Hair Loss
The first step is to uncover the reason for the hair loss. This will help determine the type of treatment that is needed. Make an appointment with a physician or a licensed dermatologist. There may be a medical reason for the hair loss. A thyroid condition, anemia, hormonal fluctuations, vitamin deficiencies, stress, and a poor diet can all cause the hair to start thinning.

If a medical condition is causing the hair to fall out, treating that condition will likely reverse the hair loss and the hair will grow back. Keep in mind that certain medications can cause excessive shedding of the strands. So be sure to mention any medications or herbal remedies that are being used to the physician.

Vitamin Deficiency
Focus on making dietary changes if the thinning hair is caused by a vitamin deficiency. Be sure to get enough of the vitamin B complex vitamins. Biotin, a derivative of vitamin B, is especially effective in strengthening the strands. All of the B vitamins are good for promoting hair growth.

Male Pattern Baldness
Most hair loss is caused by male (or female) pattern baldness. This type of hair loss is caused by the production of the hormone dihydrotestosterone, which is commonly referred to as DHT. DHT is found in the testicles of men and in the ovaries of women. This type of thinning hair is an inherited trait.

What to look for in a Hair Growth Product
Hair loss treatments that successfully treat male pattern baldness must target the body’s production of DHT. This will the strands that have fallen from the follicles to grow back. Medications such as Minoxidil and Finasterid are medications that block the production of DHT. Saw Palmetto and rosemary are herbal remedies that can have the same effect.

Tags: biotin, DHT, hair growth product, hair loss treatments, how to grow hair, male pattern baldness, Minoxidil, Rogaine, Saw palmetto, vitamin B

This entry was postedon Monday, July 5th, 2010 at 12:00 pmand is filed under Choosing the Right Product.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Friday, September 10, 2010

Effective Hair Loss Vitamins That Help Regrow Hair

Vitamin B
In order to maintain a healthy head of hair, you need to make sure that you are getting enough vitamin B. Vitamin B, including its derivatives, biotin and folic acid, are essential in order to keep your hair strong and healthy. You can get vitamin B by eating lean red meat, eggs, and poultry.

You would have to eat a considerably large quantity of food in order to get enough biotin to thicken your hair, according to Web M.D. That’s why it is recommended that you take biotin supplements. The daily recommended amount is 3mg per day for people who are dealing with hair loss.

Vitamin E
One of the most important hair loss vitamins is vitamin E. That’s because it supports the circulation of blood to your scalp. So by taking vitamin B, it is like you are essentially giving your scalp a constant massage. Good circulation is necessary so that vital nutrients can be transported to your follicles and strands.

You can get vitamin E by eating nuts, green leafy vegetables, cereals, and grains. Vitamin E supplements can also help you maintain a healthy blood flow.

Vitamin A
Vitamin A contributes to the development of the strands. It works in combination with zinc and silica to keep the follicles functioning properly. A lack of Vitamin A can cause the scalp to become dry and flaky. These flakes can clog the follicles preventing nutrients from reaching the roots.

You can get vitamin A from liver, eggs, fish oil, and orange and red vegetables. It is also found in spinach and other green leafy vegetables.

Vitamin C
Vitamin C is also on the list of hair loss vitamins because it supports the development of collagen. It also keeps the strands strong and prevents breakage and split ends.

Foods that are good sources of vitamin C include tomatoes, berries, potatoes, citrus fruits, and peppers.

Iron
Iron is also important for the hair. According to Web M.D., hair loss in women is often traced to an iron deficiency. You can get iron by eating spinach, broccoli, and cabbage.

Copper
Copper is a very important mineral because it can help keep your hair on your head. Copper is involved in the process of transporting oxygen to the hair shaft. The hair needs oxygen in order to thrive and grow. You can get copper by eating seafood, nuts, liver and seeds.

If you make sure that you are getting all of the vitamins and nutrients that you need, other hair loss treatments may not be necessary.

Tags: biotin, hair loss treatments, hair loss vitamins, regrow hair, vitamin B, vitamin e, vitamins for hair loss

This entry was postedon Monday, July 12th, 2010 at 4:40 amand is filed under Vitamins.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Tuesday, September 7, 2010

Best Natural Hair Growth Treatments to Reverse Thinning

Some of the best natural hair growth treatments are easy to use and can produce encouraging results. Hair loss is a condition that is a concern for both men and women. Most people will notice that their hair is thinning by the time they are in their late thirties. More people are looking into alternative hair loss treatments because the idea of using a medication for life is not something they want to do. This is fine because natural hair loss treatments can be just as effective, if not better than the medications.

Common Causes of Hair Loss
In most cases, hair loss is caused by androgenic alopecia. You may not have heard of this condition because it is most often called male pattern baldness. However, it is as common among women as it is in men. This type of hair loss is linked to the production of the hormone dihydrotestosterone or DHT. DHT destroys the follicles, which causes the strands to fall out. In order to reverse this condition, you need a hair growth treatment which focuses on reducing the production of DHT.

Vitamin deficiencies can also cause you to lose an excessive amount of hair. Typically, you should shed around 100 strands daily. If you are losing much more than that, then it is advisable to discuss your condition with a physician to see if there is a medical reason for your hair loss. If there is, your hair may start growing back as soon as you get your ailment treated.

If your body is not getting enough nutrients, it can affect your hair. Your hair consists mainly of protein and it needs protein in order to be healthy. If you are lacking in important nutrients, your body will use those nutrients to keep the functions going that are necessary for your survival. Other bodily functions, such as growing hair, will diminish. This will cause your hair to grow at a much slower rate and can even lead to hair loss.

Some of the Best Natural Hair Growth Treatments
If your hair loss is caused by male (or female) pattern baldness, then saw palmetto is a good treatment for you. This herb blocks the production of DHT, allowing the strands to grow back.

You can also reverse thinning by making sure that you are getting enough vitamin B, which helps the hair grow longer and fuller. It also prevents breakage by preventing the strands from becoming dry and brittle. Biotin, and folic acid are also effective hair loss treatments.

Coconut oil gives the strands the protein they need to stay strong and healthy. It also helps repair the damage your hair endures when you use harsh chemicals from perms, and coloring, as well as heat from curling irons and blow dryers.

Sulphur is also important for anyone who wants a thick head of hair. Sulphur is found naturally in onions and garlic.

Tags: hair loss treatments, natural hair growth, regrow hair, Saw palmetto, sulphur, vitamin B

This entry was postedon Wednesday, July 21st, 2010 at 1:01 pmand is filed under Reverse Thinning.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Sunday, September 5, 2010

Hair Growth Tips to Reverse Hair Loss

No one likes to admit to the fact that they do not have as much hair as they once did. Unfortunately, for most people, this will eventually happen. Most women and men will experience some level of thinning. Here are a few hair growth tips that can help slow down, if not reverse the process.

Caring for Weak Strands
If your hair is dry and brittle, put some conditioner on your strands before washing your hair. This will protect your strands with a protective coating. You may not know this, but the tap water that runs in many homes contains levels of chlorine that are high enough to damage the strands. It is important to use a shampoo that contains natural ingredients such as biotin and coconut oil. This will help nourish the strands with protein, which is necessary to keep them healthy and strong. Another benefit of using a natural shampoo is that it will cleanse your hair without stripping away natural oils which help your hair retain its moisture.

The Importance of Scalp Massages
A daily scalp massage is a must for anyone who is facing hair loss. This is perhaps one of the most effective hair growth tips you will ever get. By massaging your scalp, you are ensuring that your strands are getting the vitamins, minerals, and nutrients they need in order to grow. Massages cause more blood flow to the scalp. The blood flow transports nutrients to the scalp.

Styling Hair Growth Tips
One of the easiest ways to prevent hair loss is to keep the strands strong. In order to do this, you must have your ends trimmed regularly. If a strand becomes damaged, the damage will only spread further up the strand and the strand will eventually break off.

Limit your use of chemicals and heat. Let your hair dry naturally after shampooing. Use only natural coloring on your hair. You can use henna to naturally cover up grey. It is extremely important to be gentle when handling your hair when it is wet. This is when your strands are most vulnerable to breakage. Do not try to rub your hair dry. Instead, pat the towel down your strands without pulling on them. Use a wide tooth comb to remove tangles and start combing at the ends.

Deep Conditioning Treatments
You can protect your strands and make them stronger by giving yourself deep conditioning treatments. After shampooing apply olive oil onto your scalp and strands. Cover your head with a plastic cap. The cap will seal in the heat generated from your head. The heat will help your strands absorb the oil, which will provide protein to the strands. These treatments can help protect the strands from the stresses they endure during the styling process.

Natural Hair Growth Tips
Natural hair loss treatments can also help stimulate growth. One treatment involves mixing almond oil with cayenne pepper. Put the two together in a bowl. Then dab your fingertips into the mixture and massage it in your scalp. Leave it in for one hour and then rinse it out. The spices in the cayenne pepper will stimulate the flow of blood to the scalp.

Also on the list of natural hair growth tips is a mixture consisting of apple cider vinegar, ginger powder, and cayenne pepper. Gently rub this solution into your scalp and let it stay in for one half hour. This will also stimulate blood flow to the scalp and lower the levels of dihydrotestosterone (DHT) , a hormone linked to hair loss.

Tags: almond oil, apple cider vinegar, cayenne pepper, Hair Growth Tips, hair loss treatments, olive oil

This entry was postedon Sunday, July 25th, 2010 at 11:56 amand is filed under Hair Growth Tips.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Friday, September 3, 2010

Thinning Hair Remedies

There are some simple and yet effective you can use to reverse hair loss. Many of these natural hair loss treatments involve taking every day foods and applying them directly to your scalp to provide your strands with important nutrients and to stimulate hair growth.

Hair Loss Treatments Made from Vegetables

You can make some powerful using certain vegetables. One such treatment involves massaging raw onion juice directly onto your scalp. Onions are rich in sulphur which helps stimulate hair growth.

Made from Natural Oils

Natural oils are among the most effective natural hair loss treatments. They make the strands look healthy and provide them with protein to make them stronger which means they will be less likely to break due to the constant stress they endure during the styling process.
You can make a great treatment for your strands by combing a few of the natural oils together. Mix equal amounts of avocado oil, almond oil, and olive oil with a tiny bit of honey. Pour the mixture into a pot and heat it up just a little bit. Massage it into your scalp and make sure to run it down the length of the strands. Cover your head with a plastic cap to seal in the heat from your head. This heat will allow the oils to penetrate the strands. Leave it on for at least one hour. You can get even better results if you leave it on overnight and then rinse it off in the morning.

Make a Natural Shampoo

Homemade shampoos are some of the best . That’s because you can use them as a replacement for those cleansers which contain chemicals which weaken the strands and strip away their natural proteins.
You can make a shampoo by combining equal amounts of lemon and lime juices. This helps the strands grow and prevents breakage.

Tags: hair loss treatments, lemon juice, onions, reverse hair loss, sulphur, thinnng hair remedies

This entry was postedon Sunday, August 8th, 2010 at 12:17 pmand is filed under .You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Wednesday, September 1, 2010

Make Hair Thicker By Using the Right Products

There are some products which can help make hair thicker and fuller. Most of these are natural remedies which provide the hair with the nourishment the strands need in order to grow. This is very important since without proper nutrition, your hair can actually stop growing. This is because when the body does not get enough vitamins and minerals, it is forced to go into what is known as a survival mode. This means the body will use the limited supply of nutrients to sustain the functions which are necessary for survival. Other less important functions, such as growing hair, will stop.

Shampoos Which Can Make Hair Thicker

As you search for products which can make hair thicker, it also makes sense to make the most of the hair you already have. Some shampoos can actually widen the strands, which can make your hair look thicker and fuller.

Good Housekeeping had a team of researchers test a dozen different shampoos. They analyzed their ability to thicken fine and course strands. They also asked for input from some consumers who felt their hair was thinning. The consumers evaluated the products on their effectiveness for thickening, adding volume and smoothing out their hair.

The Full & Thick Collection made by Pantene Pro-V received the highest overall score from consumers because of the way it made their hair look. It came in second place with the researchers, who unanimously agreed this product gives the hair a smoother and softer look.

The shampoo and conditioner made by Nexxus was rated the highest in the hair thickening category. Several consumers reported their hair had more volume, was thicker, and more manageable after using these products. The downside was that the shampoo and conditioner did cause the strands to become a little frizzy.

Nutritional Hair Loss Treatments Which Make Hair Thicker

You can also make hair thicker through proper nutrition. Each strand is made out of protein and fiber. The hair needs protein food sources in order to grow and stay strong. Methylsulfonylmethane helps sustain the protein which makes up the fiber of the hair. You can get this substance from tea, milk, vegetables and coffee, or you can take it as a supplement.
Natural oils are effective hair loss treatments which can make hair thicker.

Neem oil is used by people in various parts of the world to thicken the hair. It consists of nutrients which protect the hair from damage from heat. It also stimulates growth and thickens the strands.

Cherry kernel oil protects the strands from sun exposure by forming a protective coating on the strands. It also contains vitamins A, and E, which stimulate hair growth.

Tags: cherry kernel oil, hair loss treatments, Make Hair Thicker, neem oil, nexxus, pantene pro-v

This entry was postedon Sunday, August 15th, 2010 at 1:21 pmand is filed under Make Hair Thicker.You can follow any responses to this entry through the RSS 2.0 feed.You can leave a response, or trackback from your own site.

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Monday, August 30, 2010

What is the best shampoo for hair loss?

In this article I tell you what to look for in a shampoo and what to avoid. I run through some of the shampoos that are specifically designed to fight hair loss and promote hair growth. Finally I conclude by showing you which shampoo is best, based on my research. Note that the shampoo you use EVERYDAY, may have some (positive or negative) impact after many years of use — so it’s worth reading this article carefully.

What to look for in a shampoo

If you want to fight hair loss and help your hair grow you want a shampoo that contains ingredients that improve circulation in the scalp. You also need a shampoo that cleanses your scalp well, otherwise pores may become blocked, leading to hair loss. These are the primary two concerns. After that you can start to look for shampoos containing nutrients that help feed your hair or energize cells in the scalp. Read on to learn which shampoos do this.

What to avoid in a shampoo

You need a shampoo that cleanses your scalp well, but you should avoid shampoos with harsh chemicals like “sodium laurl sulfate” — this is like a bleach, which after years of use may cause hair follicle miniaturization and may also be toxic if absorbed through your skin (though in small doses is safe). Take a look at this Dr. Mercola article for more information on toxic chemicals in shampoo.

My review of hair loss shampoos — what is the best shampoo for hair loss prevention and hair growth promotion?

I’ve listed below some of the hair loss shampoos available. Where I’ve listed the benefits and drawbacks for each shampoo I have listed ALL the benefits and ALL the drawbacks (as far as I can see). So if there’s only one benefit, there’s only one benefit — likewise with the drawbacks. If you want me to look at any other shampoos, let me know in the comments.

Thursday, August 5, 2010

Does weight lifting or body building increase the chance of premature hair loss?

Weight lifting can cause an elevation in testosterone levels. Most body builders know that increasing testosterone levels helps improve power, strength and endurance. This is actually how steroids work. Increasing testosterone has a positive effect on training performance but it can have a negative effect on hair growth.

Testosterone is a male hormone but it is also present (in lesser amounts) in women. Generally speaking the more testosterone in the body, the more extreme the male characteristics will be. If you look at a bull and a cow, the bull is far more muscular and far more aggressive. Both bulls and cows have the same diet. The difference is the bull has far higher testosterone levels.

DHT: a by-product of testosterone

It’s clear that men tend to experience hair loss more so than women. That is because men tend to have more testosterone in their body’s. DHT is a by-product of testosterone. In general, as we age, more DHT is produced from testosterone. DHT seems to cause hair loss and also body hair growth.

Some people’s hair is more susceptible to the effects of DHT than others. Some people’s body’s tend to produce more testosterone than others. Some people will experience more of an elevation in testosterone as a result of starting a weight lifting/body building routine, while others will not experience much of a change. And some people seem to produce more DHT from testosterone than others.

So in answer to your question:

Yes, weight lifting or body building may cause an increased rate in hair loss, IF you are one of the people who is both susceptible to the negative effects of DHT and your weight lifting/body building routine results in an increase in testosterone levels.

From what I know about body building, most people who work-out hard will experience an increase in testosterone but not a massive one. In fact there are many things that cause elevated testosterone levels.

For example, a study discovered that men whose football team won a match had more elevated testosterone levels after the game than the supporters of the losing team. This study shows that the mind is a key controller of hormonal balance and this is one of the key parts of my hair loss eBook.

It shows that it is possible to control your hormonal balance if you are able to take greater control of your mind and your feelings.

In conclusion

It’s my opinion that you don’t need to worry about the effects of body building on your hair, unless you are taking supplements that are designed to increase your testosterone levels. I don’t even need to say that you shouldn’t be taking steroids if you want to be healthy.

If you’re taking steroids and you are one of the millions of people whose scalp is sensitive to DHT you will probably notice an increase in hair loss. Just don’t take them.

However if you’re not taking steroids and you’re working out pretty hard you should be OK, providing you’re following the instructions in my eBook

Wednesday, August 4, 2010

Does washing your hair cause hair loss?

NO. That’s a big fat NO. It’s a common misconception, founded on people seeing hairs wash down the plug-hole, that washing your hair causes hair loss. But it doesn’t.

In fact it’s important that you keep your scalp clean if you want to do everything you can to prevent hair loss caused by DHT. DHT is present in an oil called sebum, which is secreted through the pores in the scalp. There is often a correlation between increased sebum on the scalp and hair loss. In fact the two are related in many (but not all) hair loss cases.

It’s important for the health of your hair that you keep your scalp as free of sebum as you can. Sebum contains DHT, which attacks hair follicles as though the hairs were foreign bodies.

If sebum isn’t cleaned from the scalp daily it can build up and combine with dead skin cells and other pollutants (such as dust, air pollution and hair gel). If this build up continues (which it easily can and often does) the sebum can harden and embed into the scalp, clogging the scalps’ pores

Tuesday, August 3, 2010

Does dieting cause hair loss?

Dieting can have a negative effect on hair growth. From my experience it seems that if dieting stresses your body it can cause hair loss. It’s more likely that the stress itself will cause the hair loss than the reduction in nutrient intake. However if you start an extreme diet the reduction in nutrients could also have a detrimental effect on your hair.

The silly thing is, it’s easy to get all the nutrients your hair needs, while also following a weight loss program. Keep reading to find out how.

Areas of dieting you should avoid to prevent hair lossCrash dieting

Crash dieting is the worst thing you can do for your hair. If you’re going to diet for weight loss reasons, steadily transition from your current diet to your new weight loss diet. If you suddenly make a massive change to your diet and then just as suddenly change again (and so forth), you could have a negative impact on your hair growth. However the effects on your hair might not show for months after you have changed your diet, because the dieting is more likely to slow your hair growth and even turn some hairs dormant

Monday, August 2, 2010

How to reactivate dormant and dying hair follicles

If you have a receding hair line and/or your hair is getting thinner at the front of your scalp this article is for you. Take a close look at the hair at the front of your scalp and compare it to the hair at the bottom of the sides of your head, near to the back. If you notice that the hair at the top front of your scalp (particularly at the edges where your hair line is receding) looks thin and even wispy in places you need to focus effort on restoring these hairs.

Years ago I noticed my hair line was receding but I didn’t examine the hairs very closely. I bought a product called Fabao 101d and rubbed the topical solution into my scalp twice a day. Some time later when I examined my scalp, where the hair line had receded I noticed many smaller, thinner, lighter coloured hairs along the hair line seemed to have grown. I was quite pleased and thought that Fabao had done the trick.

I was wrong!

It was some months later that I realized my initial analysis was incorrect. The smaller, thinner, lighter coloured hairs were not new hairs. In fact they were older hairs that were growing back thinner and wispier than the hairs they had replaced. The hairs at the front of my scalp were slowly dying causing my hair line to recede further.

This was obviously a bad thing but it did give me something. It gave me a good understanding of how my hair loss was progressing. Having studied hair loss for several years I used my knowledge to properly diagnose the hair loss. I was experiencing ‘hair follicle miniaturization’ in the classic male pattern baldness shape, caused, most likely by DHT in the scalp.

DHT in my scalp was causing my body to treat the hairs along my hair line to be treated like ‘foreign bodies’ by my scalp. Effectively my scalp was slowly rejecting these hairs instead of feeding them and eventually, they would completely die.

Having diagnosed the cause of my hair loss I was able to create an effective strategy to reverse it. Unfortunately frontal hair loss cannot be treated by Minoxidil and many other hair loss treatments are ineffective against frontal hair loss.

How to reactivate hairs that are going dormant or have become dormant

There are three things you need to do to reactivate dormant hairs and to stop the scalp from treating hairs as foreign bodies. You need to

remove DHT from the scalp;reduce DHT production in the body to healthy levels; andfeed the weakened and dormant hairs so they reactivate and eventually become terminal again.

This is actually very easy and I have developed an extremely effective method for doing this. The method has three phases. First of all you remove the DHT and unblock any blocked pores in the scalp. Then you feed the hairs directly using an inexpensive topical solution that penetrates the epidermis of the scalp to feed dormant and weakened hairs via the hair shafts. You alternate between these two phases causing the scalp to concentrate on removal of DHT, dead skin cells, sebum, embedded cosmetic products and pollutants, followed by feeding the scalp with nutrients that inhibit DHT and feed hairs.

While doing this you will be following several simple procedures that increase blood flow the surface of the scalp, filling the blood vessels that feed the hair with blood. At the same time you follow my special hair growth diet that feeds the hair from the inside. Nutrients are sent to the hair via the blood so the increased nutrient intake coupled with increased blood flow to the weakened and dormant hair follicles provides the hair with an abundance of food for growth.

This alternating action of stripping out everything (including DHT, dead skin and sebum) from the scalp, followed by intense feeding and increased blood flow has an incredible effect on hair growth.

These first two alternating phases, coupled with the hair growth diet and increased blood flow to the scalp are important first steps. But you also need phase three: reducing DHT production in the body.

To learn how to do this download my hair loss ebook today and start following my step by step instructions tonight. Prepare to be very excited about growing new hair over the next few months.

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Sunday, August 1, 2010

Top 5 causes of hair loss

In order to devise an effective strategy to stop your hair loss you need to know what is causing it. You can do this by analyzing your hair, scalp and your lifestyle to find tell tail signs of specific causes of hair loss. Once you know what’s causing your hair loss you can find the right treatment to start growing your hair back. But if you don’t know what’s causing it, any treatment you use is just a shot in the dark.

In this article I explain the and how you can tell whether they apply to you.

DHT

DHT, or ‘dihydrotestosterone’ is a by-product of testosterone. It’s more common in men and is what causes male pattern baldness, or ‘androgenic alopecia’. It’s called androgenic alopecia because it’s hair loss related to the androgen hormones. You’re most likely to be suffering from hair loss caused by DHT if your hair line is receding, your crown is thinning or the hairs at the front or crown of your head are becoming thinner in diameter.

If you’re male and you have the signs described above it’s likely that your hair loss is caused primarily by DHT. DHT is the most common cause of hair loss.

DHT also causes increased body and facial hair. So if you have quite a lot of body hair and facial hair, as well as thinning hair on your scalp, you may have elevated DHT levels.

The answer to this problem is to inhibit DHT production and to remove DHT from the scalp. Keep reading to the end to learn how to do this.

Stress

Stress is a top cause of hair loss. But it’s not stressful situations that cause hair loss, it’s the way in which you deal with stress that decides whether it will effect your hair. If you are a calm, relaxed person who does not worry about stressful situations too much, it’s unlikely that stress is causing your hair loss.

Stress can sap nutrients from the body that are essential for hair growth. The hair suffers because the body’s resources are saved for more vital uses in the body. As a result the hair suffers as it is not essential. Stress can also effect hormonal levels, which can have a knock on effect on the liver and DHT levels.

If you have a calm and relaxed outlook on life and you are still losing your hair, it’s likely that DHT or another cause explained in this article is responsible for your hair loss. However, if you know that you worry easily or feel anxious easily, it’s quite likely that this is causing you to lose hair.

Fortunately it’s possible to remedy this by supplementing for the nutrient loss through stress and by using effective methods of making you relax and react calmly in stressfully situations. Keep reading to learn how to do this.

Poorly performing liver

The liver plays such an important part in your appearance and a poorly performing liver will almost certainly cause hair loss. There is a direct link between the efficiency of your liver and ‘sebum’ levels on your skin. Sebum is an oil secreted through the skins pores. It can have a negative effect on hair growth as it contains DHT and it can clog the pores in the scalp, preventing hair growth.

The liver processes fats and hormones among other things. If the liver has low levels of a certain essential ‘coenzyme’ called coenzyme A, sebum levels can increase to above normal levels. Coenzyme A breaks fat down. But if coenzyme A levels are low and/or the liver is working inefficiently, the body has no choice but to secrete fats in sebum through the skin.

As we age our livers operate less and less efficiently due to imperfect diets, alcohol consumption, medicine use (e.g. paracetamol), smoking and even just breathing polluted air. So if you can get your liver working more efficiently and increase coenzyme A levels you can have not only a positive impact on hair growth but also a total revitalization of your whole body

Saturday, July 31, 2010

Getting to the root of hair loss

Today’s most effective hair loss treatments almost always seek to tackle just one cause of hair loss. For example, topical Minoxidil products tackle weakened circulation in the scalp and herbal supplements like Propecia attempt to inhibit the conversion of testosterone into DHT.

Although these treatments are clearly tackling known causes of hair loss, none of the companies producing them seem to be answering the question, “why do these causes begin taking effect in some individuals in the first place?”. What is it that changes in some people’s bodies that makes them start to lose hair?

These are surely the most important questions. For if we can solve these problems we can truly cure hair loss, not just treat it.

Currently it seems that none of the hair loss treatments available on the market address the root causes of hair loss. Perhaps this is a way to sustain long-term profits in the multi-billion dollar industry or perhaps hair loss treatment manufacturers simply don’t yet have the understanding of human biology to properly cure the root cause(s) of hair loss.

Root cause analysis

In order to properly solve any problem you have to find the ‘root’ of it. If you do not solve a problem at it’s root you are likely to be only temporarily treating one of it’s symptoms.

For example, you might achieve mediocre success in staving off hair loss by using a DHT inhibitor supplement. But really what you should be doing is bringing DHT production down naturally from within your body.

The same goes for circulation. Weak circulation in the scalp is another cause of hair loss. But doing exercises like scalp massages that temporarily boost circulation in the scalp is only a short term, temporary treatment. It’s better to improve your circulation to the extremities by solving problems in your blood vessels, your blood and other parts of your body, thus naturally boosting blood flow to your scalp at all times, rather than just while you do the exercises.

Stop Hair Loss in Six Steps, Guaranteed

is the underlying theme of my whole book. I explain the six most significant causes of hair loss: DHT, poor circulation in the scalp, blocked pores in the scalp, stress, poor nutrition and poor liver efficiency. And then I explain how to make each of these areas work to your advantage: low DHT levels, strong circulation, clear pores, relaxed mind, excellent diet for hair growth and strong liver.

By eliminating each of the underlying causes of hair loss you don’t need to use temporary fixes that inhibit DHT or boost circulation